Eye Movement Desensitization and Reprocessing (EMDR) is practiced by more than 100,000 clinicians across the world and millions of people have been treated successfully. Dr. Francine Shapiro began to EMDR in 1987 after she noticed that certain eye movements seemed…
Acupuncture is one of the treatment modalities available at Aspire Psychology. Our licensed acupuncturist, Donna Templeton, is also a psychiatric/mental health nurse practitioner. She offers acupuncture as an adjunct to therapy and medication. Acupuncture is a component of ancient medicine…
This can be a scary question to ask about yourself or somebody you care about. In this blog, I will address some of those fears and provide information that can help you or your loved one move forward on a…
One of the most common misconceptions about couples therapy is there must be a dire need for it. That is not true, and I’m here to demystify that for you. It’s not uncommon to wonder about couples therapy, and if you’re looking…
How do I know the difference, and how do I get better? The purpose of this post is to help you figure out whether you have depression or a bipolar disorder. We’ll look at three types of depressive disorders and…