What if therapy didn’t ask you to conform to what others think is normal or to simplify who you are to fit in—but instead made space for all of who you are? This article explores how queering therapy reimagines healing in ways that affirm LGBTQIA+ identities and people of all identities seeking more inclusive, authentic support.

We at Aspire fully understand health insurance details can be difficult to navigate, and we try our best to provide the clearest and most accurate information possible to our patients. Health insurance can be complicated!

Meet Jackie Cole, one of the exceptional psychiatric mental health nurse practitioners (PMHNP) at Aspire Psychology. Our PMHNPs, like Jackie, are specialized psychiatric mental health nurse practitioners who work with individuals to assess their mental health needs.

Eye Movement Desensitization and Reprocessing (EMDR) is practiced by more than 100,000 clinicians across the world and millions of people have been treated successfully. Dr. Francine Shapiro began to EMDR in 1987 after she noticed that certain eye movements seemed to alleviate negative thoughts about previous traumatic events.

How do I know the difference, and how do I get better? The purpose of this post is to help you figure out whether you have depression or a bipolar disorder.